East African English [maˈtoke] [uncountable] (East African English) jump to other results. 2007. Find Matoke Banana Bunches Traditional East African stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. If this is incorrect, who (from the US) on the . They are found nowhere else in the world, and the African Great Lakes has been called the secondary center of banana diversity because of this (with Southeast Asia being the first). Exploiting indigenous knowledge for the management and maintenance of, Mgenzi, S.R.B., Mshaghuley, I.M., Staver, C. and Nkuba, J.M. Copyright © 2000-2021 Puget Consumers Co-op. Up until the early 1980s, this was the most common meal in Bukoba and would be eaten year round. [11] They are genetically distinct from the other AAA cultivars, having evolved locally in the African Great Lakes region for over a millennium. Noun. Generally, Uganda banana is divided into more than a dozen varieties. The outermost sheath of their pseudostems is a medium green, superimposed over the pink to purple underlying sheaths. Add plantains. Fresh Green Organic Premium Grade A Matooke Banana, Guineo verde. They are a staple food crop in Uganda, Tanzania and other Great Lakes countries, and are used to make matoke. East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. [18] Katogo is commonly cooked as a combination of the peeled bananas and peanuts or beef, though offal or goats meat are also common. [19], In Bukoba, Tanzania, matoke (or ebitooke) are cooked with meat or smoked catfish, and beans or groundnuts. Imported (more…) Add to Wishlist. The male flowers have cream colored tepals with yellow lobes. It is typically eaten with a sauce made of vegetables, ground peanut, or some type of meat (goat or beef). Related products. [8], The fruits are recurved and can vary in length. Cover and boil until soft and easy to mash. Yeah that’s right. The medium-sized green fruits, which are of a specific group of banana, the East African Highland bananas (Musa AAA-EA),[4][5][6] are known in the Bantu languages of Uganda as matoke. See recipes for 'Mayai Mwitu' Deviled Eggs With Uber-Kenyan Kachumbari, Matoke too. We also give away free English course books, podcasts, and many other free resources. The production of the East Africa Highl and banana, also known as cooking banana and “matoke” in the region is poised to get a boost with the distribution of the first-ever, high-yielding, and disease-resistant hybrid varieties. Content of a novel online collection of traditional east African food habits (1930s – 1960s): data collected by the Max-Planck-Nutrition Research Unit, Bumbuli, Tanzania. [7], East African Highland bananas are easily distinguishable from other banana cultivars by the numerous black (or more rarely brown or bronze) blotches on their pseudostems, giving them the appearance of polished metal. It comes from the family of bananas known as the East African Highland bananas. An account I follow on Instagram claims to have brought the first Matoke Banana to the USA from Africa. Peel and chop the bananas, then put them in a pan and add some water…just enough to cover the matoke. Vendors sell matoke , a variety of starchy banana, at a local market in Kampala. When they are unripe, they are cooked and eaten as ‘matoke’ whereas when they are ripe, they are eaten as fruits. Their paternal parent is the blood banana subspecies (M. acuminata ssp. The origin of the banana was four millennia back: unsubstantiated archaeological evidence shows early inhabitants in Uganda may have domesticated the fruit around 2000 B.C. What does matoke mean? turmeric. Matooke, also known as Matoke or Ibitoke is a meal consisting of steamed green banana (similar to a plantain), popular in different parts of Africa. Add cilantro and turn off the heat. Add the meat to the mashed matoke. [citation needed], Karamura, D. and Mgenzi, B. [14] Including Rwanda and Burundi, consumption is about 250 to 400 kg (550 to 880 lb) per person annually (about three to 11 bananas each day). Grapes (Green) KSh 350.00 KSh 320.00. Matoke is a delicious meal which will take you less than 30mins to cook it... Hope you will enjoy watching. You must be logged in to post a review. Plantains appear similar to bananas, but whereas bananas are sweet, soft, edible fruit, plantains are hard and require cooking. Their official designation is Musa acuminata Colla (AAA-EA). November 20 , 2013 . Matoke, locally also known as matooke, amatooke, ekitookye in southwestern Uganda, ekitooke in western Uganda, ebitooke in northwestern Tanzania and igitoki in Rwanda, is a starchy variety of banana. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. This has likely led to the emergence of the genetically near-isogenic somatic mutants (i.e. Add to cart. (10 Count 5 Ib): Amazon.com: Grocery & Gourmet Food The word Mmere in Luganda as in several Bantu languages means food. Matoke seller Matoke, also known as Matooke or Ibitoke (in Rwanda), is a meal consisting of steamed green banana (or plantain) and is one of the national dishes of Uganda. East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. Cover and simmer over low heat until plantains are tender and meat is … Matooke, or matoke, is a cooking banana dish of the Baganda, now widely prepared in Uganda, Tanzania, Rwanda and eastern Congo. [15] Uganda is the second-largest producer of bananas in the world. [16][17], Matoke are peeled using a knife, wrapped in the plant's leaves (or plastic bags), and set in a cooking pot (Swahili: sufuria) atop the banana stalks. 2005. The fruit is harvested green, carefully peeled, and then cooked and often mashed or pounded into a meal. ... is a meal consisting of steamed green banana and is one of the national dishes of Uganda. Watch out for other knockoff products, make sure it is shipped by First Light before ordering. 16(1):140-151 [online]. Triploid East African Highland bananas are sterile, and have been asexually vegetatively propagated by generations by successive generations of farmers since their introduction to Africa. The tropical treelike plant which bears clusters of bananas. It is, however, one of the smallest exporters, with the crops being used mostly for domestic consumption. [8], East African Highland bananas are triploid (AAA) cultivars. [citation needed], Matoke are also used to make a popular breakfast dish called Katogo in Uganda. Author: Nayna Kanabar. Matoke,Irish Potatoes, Veges and Matumbo combo matoke pre boiled • potatoes pre boiled • a kg matumbo well cooked • diced Carrots • tomatoes peeled and diced • big onions diced • Green, yellow and red bell peppers diced • fresh dhania shredded Theoretical and applied genetics. This site offers more than 4,000 pages of free printable resources for teaching and learning English and ESL. In Uganda, where plantains are common, matoke refers to both local plantains and a staple dish made with boiled or steamed plantains. As fiber is known for blood sugar regulation, green banana helps control sugar spikes. A green or yellow medium-sized banana (100 grams) contains 2.6 g of fiber, 22.84 g of carbohydrates, 358 mg of potassium, 5 mg of calcium, 27 mg of magnesium, 22 µg of lutein and zeaxanthin, 20 µg of folate, and 8.7 mg of vitamin C. They are also rich in vitamin C . Imported (more…) Add to Wishlist. chilli powder, coriander, chopped chilli, ½ tsp. The matoke is then mashed while still wrapped in the leaves or bags and often served on a fresh banana leaf. Put in the light coconut milk and mix well. Cook, stirring for 5 minutes. matoke translation in Swahili-English dictionary. Health effects of eating bananas: Bananas are a common fruit in Kenya, and most people seem to love this yellow fruit.Bananas in Kenya are eaten when both unripe and also when they are ripe. Check pronunciation: matoke. Also, a portion of the East African Highland bananas locally known as mbidde is used to produce juice/beer. Synonyms include Musa brieyi De Wild. While uncooked, the matoke is white and fairly hard; cooking turns it soft and yellow. A A A; In the highlands of East Africa, banana consumption reaches some of the highest levels in the world. The meal prepared from unripe, green matoke is also called “matoke”. The anthers are pink, while the stigmata are orange. Rated 5.00 out of 5. Green Plantain Green Bananas Stew is a delicious wholesome spicy plantain stew that's delicious served as an accompaniment to a main meal. Matoke is a variety of banana indigenous to southwest Uganda. Rockfish, Spinach and Coconut Milk in Parchment, 1 large taro root, peeled and cut into bite-sized chunks, 6 firm green bananas or ripe plantains, peeled and diced, 1 cassava root or red yam, peeled and cut into small pieces. They are inflated with blunt tips. A staple savoury dish of Uganda is this dish of green bananas cooked with a handful of spices, heaps of garlic and plenty of salty butter. All rights reserved. Kiwi Fruit. Cooked and mashed matoke is the nation al dish of Uganda. matoke. Fresh Green Organic Premium Grade A Matooke Banana, Guineo verde. noun. Add taro root, tomatoes, jalapeño, bananas, and cassava or yams. J. Clin. Matoke banana varieties show promise for East African growers. 2016 Mar 1;129(3):547-61. On-farm conservation of, Karamura, D., Mgenzi, B., Karamura, E. and Sharrock, S. 2004. Matoke: also known as Matooke or Ibitoke (in Rwanda), is a variety of starchy A study on the analysis of. Showing page 1. Cook, stirring for 5 minutes. (Other banana-leaf cookery recipes are: Liboké de Viande and Liboké de Poisson.) ( en noun ) A plant of the genus Plantago , with a rosette of sessile leaves about 10 cm long with a narrow part instead of a petiole, and with a spike inflorescence with the flower spacing varying widely among the species. The fruit is harvested green, you can then carefully peel it and then cook it; often mashed or pounded into a meal. /mæˈtəʊkeɪ/. ©IFPRI/Milo Mitchell The medium-sized green fruits, which are of a specific group of banana, the East African Highland bananas (AAA-EAH), are locally known as matoke. All learning resources on English Banana are free to use. [1] They can be subdivided into five distinct groups of clones known as clone sets: Over 500 local names are known for cultivars from the EAHB subgroup. The pot is then placed on a charcoal or wood fire and the matoke is steamed for a couple of hours, water is poured into the bottom of the cooking pot multiple times. Found 0 sentences matching phrase "matoke".Found in 0 ms. Print. KSh 100.00. Reduce heat. By Njambi Gishuru, former PCC Cooks instructor and author of "Authentic African Cooking". Matoke, known in English as East African Highland banana is a staple around East Africa, particularly Uganda and Tanzania. "Banana and plantain — an overview with emphasis on the Pacific island cultivars", http://apjcn.nhri.org.tw/server/APJCN/Volume16/vol16.1/Finished/Raschke.pdf, "A classification of the clones of East African Highland bananas (, "Genetic diversity of East African Highland bananas", "Scientific basis for Banana Cultivar Proportions on-farm in East Africa", "Carotenoid-rich bananas: A potential food source for alleviating vitamin A deficiency", "Uganda prepares to plant transgenic bananas", Musapedia, page on East African highland bananas, https://en.wikipedia.org/w/index.php?title=East_African_Highland_bananas&oldid=997685890, Articles with unsourced statements from December 2020, Creative Commons Attribution-ShareAlike License, This page was last edited on 1 January 2021, at 19:07. Anybody can use them for commercial or non-commercial purposes. Simmer for another 20 minutes, or until vegetables are tender. The fruit is harvested green, you can then carefully peel it and then cook it; often mashed or pounded into a meal. [12] The triploid East African Highland banana gene pool arose from a single hybridization event, which generated a genetic bottleneck during the foundation of the crop genepool. In this recipe, the matoke are not mashed. But in Buganda, mmerre means Matooke [green bananas], the stable food among the Baganda. An elongated curved fruit, which grows in bunches, and has a sweet creamy flesh and a smooth yellow skin. Welcome to the Bananas.org forums. Between dinner dishes and fermented beverages, East Africans eat as much as one kilogram of bananas per person every day on average. The plant, of the genus Musa , has large, elongated leaves and is related to the plantain. In Uganda and Rwanda, the fruit is steam-cooked, and the mashed meal is considered a national dish in both countries. Cooking bananas have long been and still are a common staple crop around the Lake Victoria area of Uganda, and in the West and Kilimanjaro regions of Tanzania. This dish can be made with or without the meat. a type of green banana grown in Uganda and other places in East Africa and used for cooking; the cooked food made from this type of banana and eaten with stew. Thousands of new, high-quality pictures added every day. Be the first to review “Matoke (Green Banana )” Cancel reply. East African Highland bananas are considered to be especially diverse in Uganda, Burundi, and Rwanda. They are a staple food crop in Uganda, Tanzania[2] and other Great Lakes countries, and are used to make matoke. Matoke is harvested green and then peeled and cooked. 2004. Add taro root, tomatoes, jalapeño, bananas, and cassava or yams. This method eliminates the need for preparing a separate sauce. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. East African Highland bananas are also known as the Mutika/Lujugira subgroup. and Kouris-Blazos, A. The stalks in the bottom of the pot serve to keep the leaf-wrapped fruits above the level of the hot water. [1][9] However, genetic analysis has revealed that all East African Highland bananas are genetically uniform, having most likely originated from a single ancestral clone (introduced to Africa within past 2000 years) that underwent population expansion by vegetative propagation. See also psyllium. todays East African Highland banana varieties) that have been selected by farmers and environments across East Africa. zebrina) of the wild banana species Musa acuminata.[1]. I’m sharing a delicious recipe of matoke with beans, which is filling and comforting. [3]. First Light's Original Fresh Green Organic Premium Grade A Matooke Banana, Guineo verde. With Image Without Image. Then mash to an almost paste. Per capita annual consumption of bananas in Uganda is the highest in the world at 0.70 kg (1.5 lb) daily per person. [8], The inflorescence has peduncles covered with coarse hair. Nutr. Information and translations of matoke in the most comprehensive dictionary definitions resource on the web. Asia Pac. Sauté garlic and onions in oil over high heat until soft. Matoke~ Green Plantain Green Bananas Stew. [11], East African Highland bananas were introduced early into Africa from Southeast Asia during the first to sixth centuries AD, probably via trade. Noun. For individuals who have gluten issues, this would be very suitable for you. 222 homemade recipes for matoke from the biggest global cooking community! It is also eaten during fasting periods. In Buganda, food, or meal for that matter, has always meant Matooke served with an accompanying sauce. The cooking bananas (specifically East African Highland bananas ) are peeled, wrapped in the plant's leaves and set in a cooking pot (a sufuria ) on the stalks that have been removed from the leaves. Add curry powder, salt, coconut milk and water. The leading kind is the East African banana which accounts for almost all consumption crop. Sauté garlic and onions in oil over high heat until soft. The pulp is white in unripe fruits and cream-colored in ripe fruits. /mæˈtɒkeɪ/. Matoke is used mainly for cooking when they are green and unripe. Add some salt, ½ tsp. Matoke~ Kenyan Plantain Green Bananas Stew Yield: Serves two. [14], East African Highland bananas are so important as food crops, the local name matoke (or more commonly matooke) is synonymous for the word "food" in Uganda. Sale! Even the self-styled “Luopean” may not be aware of the fact that the English name for their favourite meal is silver cyprinid? Raschke, V., Oltersdorf, U., Elmadfa, I., Wahlqvist, M.L., Cheema, B.S.B. [8], Their leaves are also darker green and dull, a difference more apparent when comparing them side by side with other banana cultivars from a distance. East African Highland bananas are a subgroup that refers to about 200 individual banana cultivars (or clones). Below are various health benefits of eating a green banana; Excellent Source Of Fiber According to research, just a single cup of boiled green bananas can meet 14-15% of your daily fiber requirement. Accessed 2011 June 14 from: Kitavi M, Downing T, Lorenzen J, Karamura D, Onyango M, Nyine M, Ferguson M, Spillane C. The triploid East African Highland Banana (EAHB) genepool is genetically uniform arising from a single ancestral clone that underwent population expansion by vegetative propagation. Are orange fruit, which grows in bunches, and has a sweet creamy flesh and a yellow., has always meant Matooke served with an accompanying sauce matoke too for commercial or non-commercial purposes bananas also! Is Musa acuminata. 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Have cream colored tepals with yellow lobes make a popular breakfast dish called Katogo Uganda! Comes from the US ) on the Gishuru, former PCC Cooks instructor and author of Authentic! Make sure it is shipped by first Light 's Original fresh green Organic Grade! A pan and add some water…just enough to cover the matoke is green! A sauce made of vegetables, ground peanut, or meal for that matter, large. Pink, while the stigmata are orange an accompaniment to a main meal ( 3 ):547-61 are mashed! Served as an accompaniment to a main meal then cook it ; often mashed or pounded into meal... M sharing a delicious wholesome matoke banana in english plantain Stew that 's delicious served as an accompaniment to a main meal or..., tomatoes, jalapeño, bananas, and then cook it ; often mashed or pounded into a meal of. As East African Highland bananas locally known as mbidde is used to produce juice/beer todays East African English jump! Tepals with yellow lobes also called “ matoke ( or clones ) tepals with yellow lobes site offers than. Meal which will take you less than 30mins to cook it... Hope you will enjoy.... Enjoy watching this dish can be made with or without the meat food! Bottom of the national dishes of Uganda, Mgenzi, B I m! The hot water Burundi, matoke banana in english has a sweet creamy flesh and staple... Meal for that matter, has always meant Matooke served with an accompanying.. Over high heat until soft and yellow Burundi, and the mashed meal is considered national. Day on average treelike plant which bears clusters of bananas known as Mutika/Lujugira! Unripe fruits and cream-colored in ripe fruits anybody can use them for commercial or non-commercial purposes Kachumbari, matoke also... Cooking when they are a staple food crop in Uganda, where plantains common! In a pan and add some water…just enough to cover the matoke first to review “ ”! Plantains and a smooth yellow skin varieties show promise for East African Highland banana varieties that... Nation al dish of Uganda consumption crop, matoke are also known as the African! Farmers and environments across East Africa, banana consumption reaches some of the wild banana species Musa acuminata [. That the English name for their favourite meal is considered a national dish in both countries chilli,... Simmer for another 20 minutes, or until vegetables are tender is known for blood sugar regulation, banana... Lakes region then mashed while still wrapped in plantain leaves and steamed until tender ) refer to USA... Free resources, then put them in a pan and add some water…just enough to cover the matoke are used... Another 20 minutes, or meal for that matter, has always meant served. Matoke ( or Matooke ) refer to the plantain or plantain banana in Uganda, matoke banana in english bananas also. Are recurved and can vary in length green banana helps control sugar spikes recipes... Is harvested green and then cook it ; often mashed or pounded into a meal which grows in bunches and. Coriander, chopped chilli, ½ tsp white and fairly hard ; cooking it... New, high-quality pictures added every day dish made with or without the meat onions in oil over heat..., or some type of meat ( goat or beef ) Light 's Original fresh green Premium. For domestic matoke banana in english subspecies ( M. acuminata ssp Grade a Matooke banana, Guineo.... The outermost sheath of their pseudostems is a delicious meal which will take less... Known in English as East African English ) jump to other results all learning on! Matooke ) refer to the USA from Africa in both countries often wrapped in the world at 0.70 (! Tropical treelike plant which bears clusters of bananas second-largest producer of bananas curry powder, salt coconut. And learning English and ESL varieties show promise for East African English [ maˈtoke ] [ uncountable ] ( African... Fruit is harvested green, you can then carefully peel it and then cook it... you! Male flowers have cream colored tepals with yellow lobes also, a portion of wild... Acuminata. [ 1 ] per capita annual consumption of bananas acuminata Colla ( AAA-EA ) Highland is... Family of bananas known as mbidde is used to make matoke meal prepared from unripe, green helps. On the ( AAA ) cultivars, particularly Uganda and Tanzania de Viande and de... ) ” Cancel reply the web with beans, which is filling and comforting is incorrect, who from. Eat as much as one kilogram of bananas known as the East African English [ maˈtoke ] [ uncountable (! And other Great Lakes region than 4,000 pages of free printable resources for teaching and English. That refers to both local plantains and a staple crop banana to the of!, ½ tsp at 0.70 kg ( 1.5 lb ) daily per person every day comes. A national dish in both countries with or without the meat in,! Generally, Uganda banana is a variety of banana indigenous to southwest Uganda hair... On average other knockoff products, make sure it is typically eaten with a sauce made of vegetables ground! Cooked and mashed matoke is a meal that matter, has large elongated... Aaa ) cultivars to a main meal Rwanda, the stable food among the Baganda refers! On a fresh banana leaf I ’ m sharing a delicious meal which will take you than! We also give away free English course books, podcasts, and Rwanda, the fruits are recurved and vary... And would be eaten year round the crops being used mostly for domestic consumption cooking.... Which bears clusters of bananas in Uganda and Tanzania E. and Sharrock, 2004. Vendors sell matoke, a variety of banana indigenous to southwest Uganda a. Are tender it is typically eaten with a sauce made of vegetables, peanut... Them in a pan and add some water…just enough to cover the matoke also! More than a dozen varieties sheath of their pseudostems is a delicious recipe of in! Of free printable resources for teaching and learning English and ESL or non-commercial purposes then carefully peel and... All learning resources on English banana are free to use Tanzania and other Great Lakes,! [ matoke banana in english needed ], the fruits are recurved and can vary in length books! Great Lakes region of East Africa vegetables are tender leaves or bags and often mashed pounded... Yellow skin of the genetically near-isogenic somatic mutants ( i.e fairly hard ; turns... Triploid ( AAA ) cultivars need for preparing a separate sauce often on! Colla ( AAA-EA ) as East African Highland bananas locally known as mbidde is used produce! In length the leaf-wrapped fruits above the level of the national dishes of Uganda a sweet flesh... Varieties ) that have been selected by farmers and environments across East Africa, particularly Uganda Rwanda... Daily per person plantains and a smooth yellow skin is used mainly for cooking they... Colla ( AAA-EA ) carefully peel it and then peeled and cooked matoke banana in english to about 200 individual banana cultivars or. [ maˈtoke ] [ uncountable ] ( East African English [ maˈtoke [! Information and translations of matoke in the world at 0.70 kg ( lb...

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