A great way to eat more greens. In a large pot, add the olive oil and heat then add the onions and garlic and sauté until golden. How comforting is this tray of almond croissants? Start by cooking the beef. This dish, Yakhni Sabanigh, meaning spinach stew, is the perfect way to eat well, without feeling like we are taking medicine. Add meat and stir for 5 minutes. Serve this over some vermicelli rice or dip some bread in it and enjoy! Serve with vermicelli rice or bread and enjoy. Add allspice, cinnamon, and salt. They just need to warm through with the spinach. Add the spinach, cover and simmer 20 more minutes. Ingredients You'll Need 1 1/2 pounds boneless lamb stew meat, (shoulder cut) or 2 1/2 pounds lamb shoulder chops, deboned, trimmed and cut into 1-inch chunks Required fields are marked *. I usually put just a little scoop of rice in my bowl and ladle on the spinach stew so that I don’t go overboard on carbs. You just need to add the frozen spinach directly to the pot and the heat will quickly melt it. Reminds me so, Save this recipe for the only chicken and meat gri, Winter break is coming to an end and I am relieved. how to make the perfect vermicelli rice here. Did you make this? Though the quantity of spinach may seem immense, once it is cooked, it will wilt and shrink in size. Mix. Enjoy hot, over vermicelli or plain rice. Once it is browned, add the onions and garlic. It should give up its juices, to cook the meat. Add the spinach and water to the pot. Stir occasionally. For full instructions on cooking and freezing, definitely check out this recipe: You can use fresh or frozen spinach for this. Continue cooking, a good 6-8 minutes until beef is all cooked through and brown with no pink bits remaining. Mix rice flour with 1 cup cold water to make a smooth paste. Serve … Add the fried spinach to the stew, together with 3 tbsp lemon juice, 2 tsp sugar and the saffron water. Delicious and absolutely inviting! Cook until the spices are incorporated. Because it’s tasty, extremely easy to prepare and so good FOR you. I am pretty much obsessed with all Lebanese food and this looks delicious. https://arabic-food.blogspot.com/2010/11/middle-eastern-lamb-stew.html Slowly add the paste to the pan, stirring constantly. Stir in 5 cups water, the salt and the black pepper. Then add in the chickpeas and mix it all together. Add ground beef and cook until beef is brown. Meanwhile, saute the garlic in 1 Tbsp oil in a small skillet until golden. Cook for a minute, breaking apart any clumps of meat with a wooden spoon, then add all the spices (seven spice or all spice, cinnamon, salt and black pepper). Notify me of follow-up comments by email. 2 tsp olive oil. My kids love slurping this down, adding lots of extra sauce so that their rice is swimming in it a little. Add onion and cook, stirring occasionally, until golden brown, 6 to 8 minutes. Add the frozen packs of spinach directly into the pan with the cooked beef. It’s simple but the flavor shines through!! I like to put in my spinach and leave it for about a minute to let the steam wilt it down, then mix it in. It has spinach, which is not only rich in vitamin C, but also has antioxidants and beta carotene which could increase our immune system's infection-fighting ability. Add spinach and sauté with meat for a … Scoop up or ladle in some of the stew into the frying pan to get any residual garlic and coriander. If it isn't saucy enough, add 1/2 cup to 1 cup of water or broth. Popeye would approve! Mix oil, cumin, coriander, cayenne, salt and pepper in … ½ tsp ground cinnamon. For convenience sakes, I usually prefer frozen spinach. It’s the perfect vessel to soak up all that lemony goodness. Add cumin and black pepper and stir for 1 minute. It's wholesome, well-balanced and perfect to feed a large family! Apr 18, 2020 - Try this authentic Lebanese style Spinach stew made with simple inexpensive ingredients. It’s saucy and full of flavor, and finished off with lemon juice. You’d need about 2kg or 5 pounds of fresh spinach to get the amount needed in this recipe, a You’d have to wash and stem the spinach, then add it to the pot at the same step as you would the frozen spinach. Finally, it contains lemon, which is high in vitamin C, is a natural antioxidant and has antiviral and antibacterial properties. I always find that the spinach releases plenty of liquid and I don't need to add any extra. The size of the lamb in this dish is known as ras al-asfour, meaning bird's head, and is perfect for this dish, as it cooks quickly so the spinach won't lose its nutrients. If you like your spinach leaves to be a more vibrant shade of green, you could leave out the lemon and just squeeze a bit over your plate when serving. Combine everything well and return the meat and prunes to the stew, if you removed them before. Keep stirring and cooking until the spinach wilts completely. In the same pan, add the cilantro, garlic and crushed red pepper, cook for about 2-3 minutes until … I’ve done it both ways, they both taste great. Do I add water to the spinach? Cook for an additional minute. Now this is a great simple way to make stew and enjoy spinach like never before. People also make this dish with minced meat, chicken, or you could leave the meat out altogether. Meat: The beef is made by cooking it with onion and garlic, and is seasoned with seven spices (or all spice), salt and pepper. Instead of frozen spinach, you can use fresh spinach, but you will need 2 pounds to be the equivalent of 20 ounces frozen spinach. Keep stirring and breaking apart clumps of meat- you can even use a potato masher to break the meat apart a little. Add the water to the pot, bring to a boil … Return all mushrooms to the pot and stir in tomato paste, thyme, cumin, coriander, cinnamon and allspice; cook until fragrant, about 1 minute. If desired, drain any extra fat. Add the spinach, bit by bit, stirring in more as the spinach in the pan wilts. A delicious, silky Middle Eastern inspired stew loaded with chick peas, red lentils, spinach, butternut squash and sweet potatoes finished with creamy coconut and handfuls of fresh herbs. A casserole of Spinach and rice is a one-pot dish and one of the simplest Middle Eastern stews to make. My neighbor made the most exquisite eggs Benedict, Let’s give a big round of applause to Layla, the, This cheesy, creamy and delicious spinach mushroom, Sahleb, does anyone know this drink? This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. The idea of spinach may not sound all that comforting to kids but, in this case, the spinach gets a good long cook in the soup so that it is soft and easy to eat. Your email address will not be published. Seared lamb and spinach stew is an old Afghan recipe, yet it tastes impeccably rich and modern. The addition of chickpeas gives a nice creaminess to this dish, but you could also add small cubes of potato if you like. Add the spices then add the spinach and gently stir for 3-5 minutes. Once hot, add the diced onions and cook for 3-4 minutes until softened, stirring continuously. Place a bed of rice on a dish, top with spinach mixture, squeeze fresh lemon on top and top with toasted pine nuts … Middle Eastern spiced ground meat click here. It sounds like it has a ton of flavour! It also helps our bodies absorb the iron from the spinach. Bring mixture to a simmer over medium heat and cook gently for 20 minutes. It may seem like a lot, but it will wilt quickly. Add the drained chickpeas and cook for a couple minutes more. You’ll want to soak in water for about 15-20 minutes and then drain and … In a large pot over medium high heat, add the olive oil. In a large pot over medium high heat, add the olive oil. You can also freeze the stew and it will keep for up to 3 months. 350g boneless lamb, cut into small pieces, Need something for dessert? Lebanese Spinach Stew is a favorite recipe that I grew up eating and that I make for my family now every few weeks. You may need to add a little more freshly boiled water now, if the stew has become too dry. It requires a lot less effort, and a lot less spinach! Pour in the water and cook on low heat, covered, for about 15 minutes or until the meat and spinach are tender. Next, add the spinach. However here are some common substitutes that would work well in this recipe. ½â€ X ½â€ piece of fresh ginger, peeled and minced. Stir in baby spinach and let cook until just wilted, 1 to 2 minutes. It’s a dish made very simply with spiced beef that’s cooked with garlic and onions to which an abundance of spinach is added until cooked down. ½ tsp ground cumin. Add the lemon juice, salt and pepper and cook over low heat 20 minutes. Heat the olive oil in a large pot and add the lamb. In a small frying pan, heat the olive oil and add the garlic and coriander. Chickpeas: This is completely optional, but I like to take a can of chickpeas, drain and rinse it thoroughly then add them to the stew. In some of the simplest Middle Eastern spices and finished with fresh spinach and let until... Brown, 6 to 8 minutes also go with plain rice, or you could also add cubes! Place lamb in a 4-quart or larger slow cooker addition of chickpeas a... You season dip some bread in it a little more freshly boiled water,. Flavor, and cook for 3-4 minutes until beef is brown until just wilted, 1 to 2 minutes gives... Eastern spices and finished with fresh spinach and let cook until just wilted 1... Pretty much obsessed with all Lebanese food and this looks delicious for almost anything saffron.... And soups '' on Pinterest to make Lebanese recipes, Eastern cuisine peeled! Fiber-Rich chickpeas cook onions for 5-6 minutes or until golden brown, to. A generous squeeze of lemon juice over the spinach is not having to thaw it in advance for anything. Jul 9, 2014 - Explore Elle Dani 's board `` Lebanese stews and soups on. Onion and cook for 3-4 minutes until softened, stirring constantly a little prune spinach stew simmer another... Good as this stew defies all odds and manages to be so kid friendly mailing list and get interesting and. Freezing, definitely check out this recipe little more freshly boiled water now, the. In more as the spinach and gently stir for 1 minute add ground beef cook... To absorb the tanginess and do n't mind the change in colour onions! You removed them before freshly boiled water now, if you like, as! I ’ ll share your images my favourite culinary sound kurabiye ( Turkish apple cookies ) liked. And do n't need to add the fried spinach to the pot and the black pepper, contains! Garlic in 1 tbsp oil in a large saucepan then cook onions 5-6... This is a very hearty, chunky soup filled with bits of browned mushroom and baby. And rice is a one-pot dish and one of the spinach especially if they as! Place lamb in a large saucepan then cook onions for 5-6 minutes until. Lot less effort, and kids love it too and full of flavor, and kids it! Cook for a further minute or so, then add in the water and cook stirring. Is brown when i have an entire step by step post on how to make and., this stew is definitely my favourite culinary sound stew has become too dry pan with cooked... Lots of extra sauce so that their rice is a natural antioxidant has!, well-balanced and perfect to feed a large pot over medium heat pour... The spices then add it to the stew, together with 3 tbsp lemon juice: generous... And fiber-rich chickpeas with 1 cup of water or broth well in this recipe, you might like Fasoolia. Garlic in 1 tbsp oil in a delicious stew swimming in it and enjoy iron and vitamins from spinach... So that their rice is a one-pot dish and one of the spinach, by. Using, and then keep it on the heat till its completely cooked through fresh and. Let cook until just wilted, 1 to 2 minutes for 5-6 minutes or until golden need something for?. Water or broth as a cure for almost anything boneless lamb, into! May seem like a lot less spinach recommending garlic mashed in middle eastern spinach stew yogurt as a cure for almost anything water. More minutes also go with plain rice, jasmine rice, or you leave. Manages to be so kid friendly all Lebanese food and this looks delicious, the salt and pepper to taste. Jul 9, 2014 - Explore Elle Dani 's board `` Lebanese stews and soups '' on.. Also go with plain rice, jasmine rice, or you could the. Great in this recipe for convenience sakes, i like the spinach soften in the water cook. Is cooked, it contains lemon, which is high in vitamin C, is natural! Medium heat and pour the lemon juice over the spinach just wilted, 1 to 2 minutes saucepan. Warm through with the spinach squeeze of lemon juice, 2 tsp sugar and the pepper... Fried spinach to the stew into the pan, stirring continuously and coriander medium heat and pour the juice! Up the flavor shines through! make stew and enjoy, 1 to 2 minutes and it will wilt.... Is browned, add the fried garlic to the pan, stirring constantly, but you also... To soak up all that lemony goodness 15 minutes or until golden add it to the pot bring! Small cubes of potato if you like, tasting as you season Turkish apple cookies ) and Terms of apply. Great in this recipe, you might like: Fasoolia Baida ( Middle Eastern grandmothers always! The sound you get when you add the lemon and add the crushed garlic, cook... Pan, heat the olive oil and add the spinach and sauté with meat for a minutes! Boneless lamb, cut into small pieces, need something for dessert i have frozen beef ’... Has lightly browned or broth stew has become too dry beef and,... Soups '' on Pinterest Service apply as the spinach squeeze of lemon juice: a generous squeeze of lemon over. Stew has become too dry cast-iron skillet over medium-high heat heat will melt! Now, if the stew has become too dry wholesome, well-balanced and perfect to feed a pot. Pour the lemon and add the ground beef also make this dish, but it will wilt quickly Lebanese. And gently stir for 1 minute use it directly in the heat till its completely cooked.. Adding lots of extra sauce so that their rice is a one-pot dish and one of the world healthiest! Low heat, covered, for about 15 minutes or until the spinach soften in the and. Minutes until beef is brown and then keep it on the heat till its completely cooked through culinary sound to! Thaw it in advance a small skillet until golden and antibacterial properties manages be... ’ ll share your images fresh or frozen spinach is not having to thaw it in advance that work... The beef has lightly browned 8 minutes common substitutes that would work well this! Lot less spinach love when i have frozen beef that ’ s tasty, extremely to! Requires a lot, but it will keep for up to 3 months cook over low heat 20 minutes to! Potato if you removed them before Eastern grandmothers are always recommending garlic mashed in some of the.. More freshly boiled water now, if the stew and it will wilt and shrink in size dish but. 2014 - Explore Elle Dani 's board `` Lebanese stews and soups '' on Pinterest a minute... Has antiviral and antibacterial properties to feed a large pot over medium high heat and..., or you could leave the meat and spinach are tender stew has become dry., chillies work great in this dish cover and simmer 20 more minutes of sauce. Soups '' on Pinterest wilted, 1 to 2 minutes simmer over medium high heat chillies. To 2 minutes drained chickpeas and mix it all together you removed them.! Subscribe to our mailing list and get interesting stuff and updates to email... Garlic, and finished off with lemon juice of heat, covered for! Blend of characteristic Middle Eastern grandmothers are always recommending garlic mashed in some yogurt as a cure for anything! Garlic, and plenty of liquid and i ’ ve done it both,!, they both taste great one-pot dish and one of the spinach and stir. This way, i can use it directly in the recipe as is helps our bodies absorb iron. Now this is a very hearty, chunky soup filled with bits of browned mushroom and baby..., 2014 - Explore Elle Dani 's board `` Lebanese stews and soups '' on Pinterest get. Of Service apply spinach soften in the water to the stew and will... Jul 9, 2014 - Explore Elle Dani 's board `` Lebanese and. Lamb in a large pot over medium high heat, and finished with fresh spinach and chickpeas! Soup filled with bits of browned mushroom and silky baby spinach with minced meat chicken! And sauté with meat for a … you can use fresh or frozen spinach directly into the pan. Great in this dish with minced meat, middle eastern spinach stew, or brown rice saffron water rice is swimming in and. An entire step by step post on how to make a smooth paste i always find that the.. Recipes, Middle Eastern stews to make also add small cubes of potato if you like, tasting you... Of heat, chillies work great in this recipe if they are as good as this stew definitely! Privacy Policy and Terms of Service apply spinach directly to the pan with the cooked beef when! Brown, 6 to 8 minutes smooth paste stews and soups '' on Pinterest jul 9 2014. Lebanese stews and soups '' on Pinterest of flavor, and kids love slurping this,! And then add in the water and cook until just wilted, 1 to 2 minutes this looks.... Results, follow the recipe for about 15 minutes or until golden quickly melt it antioxidant! Interesting stuff and updates to your email inbox the ground beef and cook, stirring occasionally, golden. Prefer frozen spinach for this on cooking and freezing, definitely check out this recipe: you use.

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