The following list is based on information from the Ministries of Health of the United States, France, UK, Norway, Sweden, Denmark, Russia & Italy. What frightens people the most about the side effects of the artificial sweeteners, color additives and preservatives is the child hyperactivity. Function & Characteristics: Coating . One study has confirmed its positive effects in treating a cold. Sucralose – artificial sweetener and its impact on our health. Sodium glutamate or MSG, labelled as E621, is one of the most common flavor enhancers and many people consider it one of the worst additives on the market. Preservatives are food additives that have been around since humans began preparing food. Urticaria (hives), rhinitis (runny nose), nasal congestion, allergies, hyperactivity, behavioural problems, vomiting, kidney tumors, chromosomal damage, abdominal pain, nausea and vomiting, indigestion, distaste for food; seen increased incidence of tumours in animals; banned in Norway. [9], Fumaric acid (E297) comes from plants of the genus Fumaria and it can be used to flavor, acidify and enhance the taste of non-alcoholic beverages. [4] [22]. But is it truly so? Sodium carbonate has the ability to bind the unwanted metal ions which can prevent from any changes of color, structure or food yellowing. According to European legislation, the additives can be used in the products only in case they meet the permissions based on three criteria: Based on their origin, the additives can be divided into three basic categories: Natural substances can be divided into individual categories based on their functions as follows: Additives numbered from 100 to 199 stand for color additives. [1] Many nutrition “specialists” claim that additional substances labelled as “E” in food are harmful. GymBeam, The Scientific Committee on Food (SCF) evaluated the use of OPEW as a food additive but could not allocate an ADI and as an additive in food contact materials. Food additives are regulated by the Food and Drug Administration (FDA). The Food and Drug Administration, FDA, and also many other scientific studies have proven that the food additives do not cause ADHD/hyperactivity in children. However terribly it may sound that there are some artificial colors added to our food to make it more eye catching, there are some natural coloring agents included in this group as well. A good example is water and oil. Additive E955 stands for sucralose, an artificial sweetener which is 600 times sweeter than sugar. Image: Carlos Porto / FreeDigitalPhotos.net, Previous post: Holy Basil (Tulsi) for Stress Reduction & More (with growing instructions), Reaching out for over 40 years, to inspire the vegan in everyone, Holy Basil (Tulsi) for Stress Reduction & More (with growing instructions). Local, Free-range, Organic Eggs: What’s the Story? [18], Some of the food additives cannot be easily classified into any of the above mentioned categories. As in the case of coloring agents, this fact can also frighten you away from consuming such products. Zein, a corn protein, is a competitive non-animal-based product. Normally, the organic products have a limited endurance which expires after a certain period of time. [2] [3]. The harmful effects of “monosodium glutamate” food additive is to inhibit brain development in children. Besides this function can Xylitol serve also as a stabilizer and damper, therefore it cannot be easily assigned into one specific category. The Food and Drug Administration, FDA, and also many other scientific studies have proven that the food additives do not cause ADHD/hyperactivity in children. Shellac (E904), a resin from the secretions of the lac insect, is a glaze used to coat certain vitamins, medicines, candy and even some fruits. Coating, glazing agent They all contain food additives or chemicals that can be dangerous for children. Among typical products that contain carbon dioxide are for example wine, non-alcoholic beverages and sweets. Some of the preservatives used in food products contain potassium nitrite (E249) which is often used to protect food, such as ham, tinned meat and bread. In the table below, you may find the most commonly used organic “E numbers”, which do not pose any health risk, but conversely, they can even have benecitial impacts on our body. Search the Be Food Smart database. The EFSA Panel on Food Contact Materials, Enzymes, Flavourings and Processing Aids (CEF) evaluated OPEW as a food contact material and established a TDI of 1 mg/kg bw/day. Food … Perhaps the best-known preservative is salt. Background According to Article 32 of Regulation (EC) No 1333/2008[1], all food additives permitted before 20 January 2009 should be subject to a new risk assessment by the European Food Safety Authority (EFSA). Many people may not be aware that the glaze that covers some of their favorite products – including vitamins, pharmaceuticals, candy and even some fruit – may actually be made from shellac; a resin from the secretions of the female lac insect. According to one manufacturer’s website, “Lac dye can be used in juice drinks, carbonated drinks, wine, candy, jam and sauce.”. EFSA controls the proportion of the chemical substances in food which cannot exceed the permitted level of ADI, that is the Acceptable Daily Intake. Name . The main uses of shellac in confectionery are to do with coating chocolate goods, such as candy-covered nuts and raisins, and similar products. The amount of ADI says what substance and how much of it we can take without being exposed to any health risk. [4] [22], Another example is additive E406, that is agar. Germany, Working Days/Hours: In the United States, it may also be labeled as ‘confectioner’s glaze’. – https://www.mayoclinic.org/diseases-conditions/adhd/expert-answers/adhd/faq-20058203, Address: Fumaric acid is commonly produced in a body of each living being while being directly exposed to the Sun. [20]. Anti-foaming agent . In November 2009 EFSA launched a … They are broadly classified into two types – direct and indirect. It comes from a natural source of seaweed and it is used as a thickener, a gelling agent and a stabilizer in one. We believe that thanks to our article you found out all the necessary information about the “E numbers”, their occurrence and necessity of use. [26]. … The Natural Health Guide to Food Additives. Side effects: None known. They support their claims mainly with the synthetically produced substances, such as controversial aspartame or sodium glutamate. Cochineal. Artificial Food Coloring. It is a label for additional substances, or additives which are added to food in order to extend its durability, or enhance the colour and taste of the product. It is a great source of magnesium, which among other things secures also the healthy functioning of the circulatory and nervous system. Over the last few decades, the number of chemicals added to foods and other products has skyrocketed. PRESERVATIVES E200 - E299 , E330 - E341 The most dangerous food additives: Sorbic Acid & … [4] [22], E500 stands for sodium carbonate which occurs also in wild nature, for example in salt lakes and in sea water. That’s why it is a nonsense not to buy a product only because it contains some additives. Artificial sweeteners – myths and facts about their safety and impacts on your health. This dark brown color derived from sucrose is added to non-alcoholic beverages, beer and whiskey. As well as being a traditional cosmetic in India, lac dye is primarily used to dye leather, silk and wool. However, not all additives pose a threat for our health. Testosterone Support Supplements. What frightens people the most about the side effects of the artificial sweeteners, color additives and preservatives is the child hyperactivity. Do you also happen to buy certain food only because it does not contain any “E numbers”? They are afraid of the side affects connected with its use, such as nausea, asthma and headache. Also known as ‘gum lac’, shellac also finds its way into household products such as sealing wax, adhesives, polish and varnish; in cosmetics such as hairsprays, mascara, nail polish, perfume and lipstick (and yes, there are vegan alternatives for all of these); as a binding agent in printing inks and paints; and in agriculture – coating urea to produce a slow releasing fertilizer. All of the following additives are potentially non-vegan. What’s a Vegan To Do? When used in food and confections, shellac has the food additive number E904, and is described on food labels as ‘confectioner’s glaze’, ‘confectioner’s resin’, ‘resinous glaze’, ‘candy glaze’, ‘pure food glaze’ and ‘natural glaze’. Gentle World is a non-profit, 501(c)(3) educational organization. This problem … Maltodextrin is a common ingredient in packaged foods, such as pastries, candies, and soft drinks. E900. It serves as a neutralizer for some frozen products and butter. Consuming organic foods is the solution to healthier. Antifoaming agents reduce or prevent foaming in foods while bulking agents such as starch are additives that increase the bulk of a food without affecting its nutritional value and taste. It is a synthetic substance which does not pose any threat for human health providing that the permitted dosage is kept. If in doubt, you may need to google the product or contact the manufacturer to determine if the additive they use is suitable for vegans. amitabh Bachchan, coca cola, Food, Food safety, Food Safety and Standards Authority of India, Health, India, Maggi noodles, Monosodium glutamate, Nestlé, Pepsi. The encrusted resin that forms this shell is scraped off the branches where the insects nest. Behind this are exactly the preservatives, which can keep the food fresh for a longer period of time. Become a Vegan Easy Supporter and receive an Animal Liberation Victoria membership card with a handy reference of additives to avoid. That is why my team did extensive research and created this guide to help navigate the most commonly used food additives on the market. E904 : Shellac . Enter food additive or ingredient name. https://www.who.int/news-room/fact-sheets/detail/food-additives, https://www.efsa.europa.eu/en/topics/topic/food-additives, https://www.britannica.com/topic/food-additive, http://duncanlock.net/pages/e-numbers-food-additives.html#e100-e199, https://www.medicalnewstoday.com/articles/219561.php, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4152495/, https://www.ncbi.nlm.nih.gov/pubmed/19916383, https://www.fsai.ie/faq/use_and_removal_of_nitrite.html, https://www.ncbi.nlm.nih.gov/books/NBK482456/, https://www.ncbi.nlm.nih.gov/pubmed/18755371, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5076701/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6097542/, https://www.ncbi.nlm.nih.gov/pubmed/7816350, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6551690/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6211027/, http://www.nutrientsreview.com/carbs/edible-glycerin.html, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995550/, https://www.ncbi.nlm.nih.gov/pubmed/11073753, https://www.ncbi.nlm.nih.gov/pubmed/27633295, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5750000/, https://www.ncbi.nlm.nih.gov/pubmed/24915309, https://www.svps.sk/dokumenty/potraviny/SEKPR.pdf, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC520987/, https://www.clinicalcorrelations.org/2014/04/30/msg-can-an-amino-acid-really-be-harmful/, https://www.mayoclinic.org/diseases-conditions/adhd/expert-answers/adhd/faq-20058203, E300 – E399 (antioxidants, acidity regulators), E400 – E499 (thickeners, stabilisers, emulsifiers). E901. Food additives are added to food for various reasons, good and bad. Artificial food coloring is used to brighten and improve the appearance of … Read Food Labels! (not vegan) E904 is the food additive number for Shellac, a resin excreted by the female lac bug. Side Effects & Safety When taken by mouth: Shellac is LIKELY SAFE for most people when used in foods or pharmaceutical products. Acceptable daily intake (ADI) : None determined . If you liked this article, we will be very thankful if you could support it with like and share among your friends. [17], The aroma enhancers in food improve already existing flavor of products. [24] You can read more about Aspartame in our article Artificial sweeteners – myths and facts about their safety and impacts on your health. But while they are certainly useful to keep food safe by preventing mould forming, some modern-day chemical preservatives can have unintended side effects on our health. So, avoid the use of food additives in order to live a healthy life. It adds a glare to the products, therefore it can be found not only in cosmetics, but also in some confectionery products used for making icing. So, what do you do if you want to know whether that shine on your candy comes from an animal or a plant? Maggi Pizzas Have Pig Harmful Chemicals Deadly Side Effects In Health on 5 Jun 2015 at 07:32 When it is present, it will usually feature on the food label. And what is more, Aspartame contains Phenylalanine which is a natural amino acid. Coating, glazing agent . It is extremely wise to avoid eating food with harmful food additives - E Numbers in them. E101 stands for riboflavin, also called vitamin B2, which can be commonly found in eggs or green vegetables. [11], Acidity regulators are used to control alkaline or acid levels in food which guarantees more pleasant taste of the acid food. Preservatives can cause problem within young children like hyperactive behaviour. – https://www.ncbi.nlm.nih.gov/pubmed/18755371, [11] Michele Varvara, Giancarlo Bozzo, Giuseppe Celano, Chiara Disanto, Cosimo Nicola Pagliarone and Gaetano Vitale – The Use of Ascorbic Acid as a Food Additive: Technical-Legal Issues – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5076701/, [12] Iliana E. Sweis and Bryan C. Cressey – Potential role of the common food additive manufactured citric acid in eliciting significant inflammatory reactions contributing to serious disease states: A series of four case reports – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6097542/, [13] Canty DJ, Zeisel SH – Lecithin and choline in human health and disease. Most adults can safely consume up to 400 mg of caffeine a day without any side effects. [14] Calcium alginate (E404) is a thickener derived also from the seaweed and it is added to the pudding mixtures, flavored milk or cream. ... Summary There are many foods and food additives to which people are intolerant. [26] [4] [22], An example of such is beeswax, labelled as E901. [19] The ability of food to glance is provided also by shellac (E904) which comes from resin produced by insect called Laccifer lacca. The program for the re-evaluation of approved food additives has been set up by Commission Regulation (EU) No 257/2010[2] of 25 March 2010. – https://www.ncbi.nlm.nih.gov/pubmed/24915309, [22] Explore numbers – Food additives – https://exploreenumbers.blogspot.com/, [23] Komisia európskych spoločenstiev – Správa komisie euróspkemu parlamentu a rade – https://www.svps.sk/dokumenty/potraviny/SEKPR.pdf, [24] Michael E J Lean – Aspartame and its effects on health – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC520987/, [25] Michael Lee, MD – MSG: Can an amino acid really be harmful? – https://www.clinicalcorrelations.org/2014/04/30/msg-can-an-amino-acid-really-be-harmful/, [26] David C. Agerter, M.D – ADHD diet: Do food additives cause hyperactivity? [1] Food additives – https://www.who.int/news-room/fact-sheets/detail/food-additives, [2] Food additives – Introduction – https://www.efsa.europa.eu/en/topics/topic/food-additives, [3] Paul Singh, Michael Davidson – Food additive– https://www.britannica.com/topic/food-additive, [4] E-Numbers & Food Additives – http://duncanlock.net/pages/e-numbers-food-additives.html#e100-e199, [5] Yvette Brazier -Benefits and sources of vitamin B2 – https://www.medicalnewstoday.com/articles/219561.php, [6] Garima Sengar, Harish Kumar Sharma – Food caramels: a review – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4152495/, [7] Alghamdi AH, Alshammery HM, Abdalla MA, Alghamdi AF -Determination of carmine food dye (E120) in foodstuffs by stripping voltammetry. Main Side Effects Of Preservatives 1. [10], Antioxidants play a crucial role in extending the shelf life of products and in enhancing the taste and appearance of food. We have created all sorts of plastics that are used in innumerable ways. Sat / 10:00AM - 5:00PM. Bees wax . [4], E530 is magnesium oxide and it serves to adjust the pH of the products. – https://www.ncbi.nlm.nih.gov/pubmed/11073753, [19]Fratini F, Cilia G, Turchi B, Felicioli A -Beeswax: A minireview of its antimicrobial activity and its application in medicine. This raw material, known as ‘sticklac’, as well as being the basis for shellac, is also used for the production of ‘lac dye’, a red pigment from the crushed bodies of the insects, much like cochineal or carmine. E904 can be used by all religious groups and vegetarians. The reason why emulsifiers are added to food products is so they can help mix together components which are not normally combined together. Surely you have already come across the abbreviation “E” in combination with a number of three or four digits on the cover of any common food. However, there are some people who can experience side effects, such as diarrhea, abdominal pain, cough colds, vomiting, itching, and skin rashes after consuming food with additives. Substances that are added to food to maintain or improve the safety Food-Info.net> E-numbers > E900-1000. E290, that is carbon dioxide, is colorless gas which can be found naturally in the Earth’s atmosphere as a trace element. It is already used as a coating for candy, nuts, fruit, pills, and other encapsulated foods and drugs. However, these are permitted in the European Union states and they do not pose any safety risk to humans providing that the optimal daily intake is kept. [12] Lecithis (E322) can be commonly found in egg yolks and it is a part of fatty acids in a body of each living organism. Not all E Numbers are bad for you. However, it is also used as a coloring in some foods and soft drinks. When used in food and candies, shellac has the food additive number E904, and is described on food labels as ‘confectioner’s glaze’, ‘confectioner’s resin’, ‘resinous glaze’, ‘candy glaze’, ‘pure food … [7], It is no secret that the salami you buy in a supermarket can sustain about a month without getting spoiled. – https://www.ncbi.nlm.nih.gov/pubmed/19916383, [8] Food Safety Authority of ireland – Use and Removal of Nitrite in Meat Products – https://www.fsai.ie/faq/use_and_removal_of_nitrite.html, [9] Shivani Patel; Sapan H. Majmundar. Call the company, of course! It also helps securing a proper cell function and maintaining a healthy level of cholesterol. E902. You can read more about sucralose in our article Sucralose – artificial sweetener and its impact on our health. An example of such is zinc acetate with its number E650 which is harmless in small doses and is used to enhance the bitter taste of coffee and grapefruit. Laccifer lacca is a small insect about the size and color of an apple seed, which swarms on certain trees in India and Thailand. NOTE: As well as sometimes being made from shellac, confectioner’s glaze can also contain beeswax. The most popular flavor enhancer is a common table salt. Not only does making that call give you a definitive answer as to the origin of the ingredient, but it also lets the company know that there is an increasing demand for vegan alternatives to shellac and other animal-based ingredients that are, frankly, archaic. The topic of food additives and their adverse effects is very controversial. The Food, Drug, and Cosmetic Act was passed by Congress in 1938 prohibiting the marketing of foods containing toxic substances. Sweeteners other than sugar are added to keep the food energy (calories) low, or because they have beneficial effects for diabetes mellitus and tooth decay. Researchers have studied the effects of oral exposure to titanium dioxide, an additive (E171) commonly used in foodstuffs, especially confectionary. Therefore, it is a biological coloring agent. supports immunity, metabolizes fats and proteins, Vitamin A – improves sight, provides nutrients to teeth and nails, prevents separating water from oil, commonly found in eggs, basic building unit of plant cell walls, great fiber source. Products: Confectionary, fruits . Various sources claim that “E numbers” in food products are dangerous and they harm our health. [13], Thickeners add volume to the products and improve their structure and appearance. It is a product which commonly occurs in nature and it is made by combination of honey and pollen. Plants Feel Pain Too? Into this category of additives belongs also Xylitol (E976), which is mainly used as an alternative sweetener. Vitamin B2 helps to break down proteins, fats, and carbohydrates. 13599 Berlin-Gartenfeld, Select and eat smarter food It has been shown that glycerol can serve as a protection against damaging the DNA, ultraviolet light and radiation. Shellac is also used as a pharmaceutical glaze, and serves as a coating material for tablets and capsules, particularly in time-released or delayed-action pills, since it stops the pill from breaking down in the stomach. Mon - Fri / 9:00AM - 6:00PM [4] [22], Besides salt and common spices, such as black pepper or red pepper are in this group of additives included mainly synthetic substances. If you are interested in understanding the additives and what role they play in production of food products, continue reading this article. Its use is so frequent that it is not normally classified as a food additive, therefore it does not belong to the additives. [15], Glycerol (E422) is an oily colorless alcohol which is derived by decomposition of natural fats with alkalis and it is used in dried fruit, liqueurs and vodka. There are two possible reasons for this – either they do not meet any of the criteria for classification or they can play multiple roles and thus their classification would not be clear. For example, aspartame, a low-calorie sweetener, is added to food with a specific purpose of enhancing the taste without increasing the calorie content. The main importers of lac products are Egypt, Germany, Indonesia, Italy and the United States. If lac dye is the primary product being made, the lac resin is harvested before the males have emerged from their cocoons, and the sticklac is dried in the sun to kill the beetles. Number . [6] E120 or carmine is a red coloring agent, which is acquired from crushed fertilised female beetles named Dactylopius coccus Costa. Additives have been linked to skin rashes, asthma attacks, headaches, behaviour problems and even brain tumours. Food additive codes and numbers - miscellaneos additives, including 1520 which is known to be toxic and e928 which should be avoided by people with asthma or allergies What you always wanted to know about Food Additives but had no one to ask. All food on the market has to go through a strict control by the EFSA (European Food Safety Authority), so it is impossible for any kind of harmful and dangerous product to show up on the market. The numbers listed on your packaged foods replace the chemical or common name of food additives. [21]. However, no studies have ever proven that these problems would appear in case the person was taking only the maximum daily intake of MSG permitted. – Physiology, Carbon Dioxide Retention – https://www.ncbi.nlm.nih.gov/books/NBK482456/, [10] Rostami Yazdi M, Mrowietz U – Fumaric acid esters. 2. One of the possible harmful effects of preservatives could be a trigger for breathing problems asthama, bronchitis. Additives E500 – E599 (acidity regulators), Pre Workout & While food additives such as monosodium glutamate proved to be very dangerous, especially for children. E120. It plays a crucial role in maintaining the supply of energy to human body and it is used in production of cheese and margarine. But what many people may not realize is that it’s also used as a coating on some nutritional supplements, medicines, fruit, and even coffee beans. [5], E150a stands for a coloring agent called caramel. – https://www.ncbi.nlm.nih.gov/pubmed/27633295, [20] Dong Chen, Chun-Xia Zhao, Camille Lagoin, Mingtan Hai, Laura R. Arriaga, Stephan Koehler, Alireza Abbaspourrad and David A. Weitz – Dispersing hydrophobic natural colourant β-carotene in shellac particles for enhanced stability and tunable colour – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5750000/, [21] Ur-Rehman S1, Mushtaq Z, Zahoor T, Jamil A, Murtaza MA – Xylitol: a review on bioproduction, application, health benefits, and related safety issues. – https://www.ncbi.nlm.nih.gov/pubmed/7816350, [14] Paul Cherry, Cathal O’Hara, Pamela J Magee, Emeir M McSorley and Philip J Allsopp – Risks and benefits of consuming edible seaweeds – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6551690/, [15] Tugce Senturk Parreidt, Kajetan Müller and Markus Schmid – Alginate-Based Edible Films and Coatings for Food Packaging Applications – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6211027/, [16] Nutrients review – Glycerin (Glycerol) – http://www.nutrientsreview.com/carbs/edible-glycerin.html, [17] Thomas O. Carpenter, Maria C. DeLucia, Jane Hongyuan Zhang, Gina Bejnerowicz, Lisa Tartamella, James Dziura, Kitt Falk Petersen, Douglas Befroy, and Dorothy Cohen – A Randomized Controlled Study of Effects of Dietary Magnesium Oxide Supplementation on Bone Mineral Content in Healthy Girls – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995550/, [18] Turner RB1, Cetnarowski WE – Effect of treatment with zinc gluconate or zinc acetate on experimental and natural colds. [12] Regarding the synthetic antioxidants, as traditional examples can be mentioned gallates E310, E311 a E312. Origin: Natural polymer derived from certain species of lice from India . Dietary restrictions: None. Working Days/Hours: What exactly are additives or “E numbers”? Among them is for example citric acid (E330), which is a weak organic acid existing naturally in citrus fruits. Dimethyl-polysiloxane . Gartenfelder Str.1, It is used as a glaze for candy (including Jelly Belly jellybeans) as well as pills, and as a coating on citrus fruit and apples to prolong shelf-life. Moreover, they help decreasing the process known as compound lightly browning which is a process during which the color of fruits and vegetables turns brown after certain time. Since that time, amendments have been passed to clarify specific issues. That’s why it is also used as a preservative and it is mainly used in production of wine, non-alcoholic beverages, jams and other foodstuffs. These food dyes that are found in many foods can increase a person’s aggressive nature and make them less pleasant to be around. Some sources say that approximately 300,000 lac insects are killed to produce 1kg of lac, and that annual production is estimated at 20,000 tons globally. Regulators ), which can keep the food label within young children like behaviour... 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