And it is here that the difference between lime and lemon begins to come into play. Boost Immunity. These two fruit varieties share many of the same health benefits, as outlined below, making them some of the most popular and important citrus fruits you can add to your diet. Health Benefits A Rich Source Of Vitamin C. They are a storehouse of vitamin C (for example, 1 lime provides 32 percent of the recommended daily intake of vitamin C), making it a great fruit to include in your regular diet, notably through the winter months to help improve your immunity to … However, as with all foods, what works best for one person may not be the best for another. Lime pickle (about 1 teaspoon), used with the main meal Improves Digestion and Absorption of Minerals, as well as the taste of the food. The main difference between limes and lemons is based on vitamin C content. Neither lime nor lemon is a rich source of many vitamins and minerals. I have tried drinking both lemon water and lime water, and I much prefer lemon water for the taste and the superior digestive benefits I get with lemon water. For centuries, people have used lemon juice to speed up the recovery from canker sores. Lime and lemon are rich in vitamin C, which is also known as ascorbic acid and it helps strengthen the immune system. Lemon zest is entirely different from the tart, thin skins of the limes that we know usually. Benefits of Limes. There are different kinds of limes. Good source of calcium and magnesium which helps in preventing rickets and is also good for a healthy heart. Lemon and lime consumption helps in digestion and helps in secreting digestive juices. The Italian Lemon If Asian cuisines widely use lime and lime leaves to flavour curries and meats and make these more aromatic, European cuisines invariably use the zest. Limes stimulates Kapha and can cause excess salivation. Health Benefits of Lemon VS Lime. 3. While lemons are a more common ingredient in beauty care, and more familiar as an essential oil, limes have a long history as well. It helps in keeping blood pressure low. Lime vs Lemon – Nutrition Facts, Health Benefits, Differences. Limes and lemons are similar citrus fruits. 2. Lime vs Lemon Nutrition. Find out what are the differences between limes and lemons: Lime . ... Bottom Line – Lime vs Lemon. 1. Lime juice is not quite the same as lemon juice, but still beneficial. Lime or Lemon: Health Benefits. To Improve Appetite, chew some lime with a pinch of rock salt. However, both are low in calories and are an abundant source of vitamin C. It is the high level of vitamin C that made lemons and limes so vital during the 18th and 19th centuries. Lime (scientifical name – Citrus aurantifolia) is a green-colored hybrid citrus fruit which is an excellent source of antioxidants. It naturally cleanses the colon thereby flushing out the toxins from the body. 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