All material herein @ 2015 CalForLife.com, All Rights Reserved. 12 / 67g left. Your daily values may be higher or lower depending on your energy needs. 0%, Vitamin C  Three ounces of steamed scallops provide about 95 calories and less than one gram of fat. Mackerel Fish, pacific and jack, mixed species, cooked, dry heat 1 fillet 353.8 calories 0 grams carbs 17.8 grams fat 45.3 grams protein 0 grams fiber 105.6 mg cholesterol 5.1 grams saturated fat 193.6 mg sodium 0 grams sugar 0 grams trans fat 22.56g. oatawa. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. There are 222 calories in 100 grams of Cooked Mackerel. Use * as a wildcard for partial matches, or … 134 Cal. 100 %26 gProtein. Home Cooked Mackerel Home Cooked Mackerel - Pan Fried Mackerel. Enter weight, select a unit of weight, and specify a food to search for. Serve the fish on the warmed plates, spooning some sauce on top. Protein: 20.4g: Carbs: 0g: Fat: 16g: Proportion of total calories contributed by protein, carbs and fat. Calorie Breakdown: 52% fat, 0% carbs, 48% prot. Additional grated … Recipes & Inspiration. 2 tablespoons of vegetable oil; 1 clove of garlic, chopped; 1 package of 2 salty steamed mackerel ... removed toasted garlic from hot oil, add steamed mackerel, pan fried steamed mackerel till it lightly brown on both sides and set a side. Collect. Collect. There are 189 calories in 1 serving of Cooked Mackerel. It is often used on diets against cancer. Thanks, www.CalForLife.com who provided nutrient information for us. 100g of Short-body, mackerel, steamed has total calories 136 kilocalories, protein 24.9 g., carbohydrate 0 g. and Fat 4 g. vitamins and minerals please see more information on nutrition facts sheet below. วันนี้เรามีเคล็ดลับให้กับอยากลดน้ำหนักฉบับคนขี้เกียจด้วย 5 วิธีนี้ จะมีอะไรบ้างนั้นเราไปดูกันเลย, วันนี้เรามี 5 อาหารที่คุณควรทานหลังการออกกำลังกายที่จะมีประโยชน์ต่อร่างกายและการลดน้ำหนักของคุณ. 100 % 12g Fat. Some quick facts about "Fish, mackerel, salted". As wholesome as if they were home cooked, these delicious food toppers with tender shreds of chicken or tuna are prepared using only 4 ingredients and no by-products! ... Visit CalorieKing to see calorie count and nutrient data for â ¦ Frigate Mackerel Calories and Quick Look At Nutrition Facts. Source: USDA. Siomay – Indonesian Steamed Mackerel Dumplings. 0%, Iron  Energy: 226 calories. Fitness Goals : Heart Healthy. Pacific and Jack Mackerel (3 ounces) 134 calories, 7 grams fat, 1.6 grams of omega-3 fatty acids; Pacific Black Cod (3 ounces) 70 calories, 1 gram fat, 1.5 grams of omega-3 fatty acids; ... And calories in scallops are low as well. Daily Goals. Where do the calories in King Mackerel, cooked with dry heat come from? Daily Goals. วันนี้เราพาทุกคนมาส่องเทรนด์สุขภาพที่จะทำให้คุณสุขภาพดีตลอดปี 2021 นี้! Fish, dry heat, cooked, king, mackerel Total Fat 2.6g. 37. Collect. 100g of Short-body, mackerel, steamed has total calories 136 kilocalories, protein 24.9 g., carbohydrate 0 g. and Fat 4 g. vitamins and minerals please see more information on nutrition facts sheet below. Saturated Fat 0.5g. Calories and nutrients of other foods. Get full nutrition facts and other common serving sizes of Cooked Mackerel including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). There are 230 calories in 1 fillet (3.1 oz) of Atlantic Mackerel, cooked with dry heat. Calories: 1 servings: 30 minutes: 15 minutes: 574 kcal: Ingredients. Siomay is an Indonesian version of the popular … Fish, mackerel, king, cooked, dry heat - Calories Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products: Calories : Protein : Carbohydrate : Fat Profile for a 100g serving : 134 kcal (7%) 26 g (46%) 0 g (0%) 2.56 g (4%) Typical Serving size of .5 fillet (or 154g): 206.36 kcal (10%) 40.04 g (72%) 0 g (0%) 3.94 g (6%) Calcium 40.00mg. The highest amount of carbs from the 4 cooked items is in Fish, mackerel, Atlantic, cooked, dry heat where the amount is 0 g per 100g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories per serving of Spicy Steamed Mackerel 131 calories of Mackerel (fish), (50 grams) 12 calories of Turmeric, ground, (0.50 tbsp) 9 calories of Hot Chili Peppers, (0.50 pepper) 2 calories of Garlic, (0.50 clove) 1 calories of Cider Vinegar, (0.50 tbsp) 0 calories of Salt, (0.50 dash) Comparing raw and cooked mackerel shows that cooking can change the levels of carbs by 0 g in a 100g serving. March 9, 2020 by Dennis Leave a Comment. Log Food. Comprehensive nutrition resource for Spanish Mackerel, Cooked. Common serving sizes: Serving Size Calories; 1 oz, with bone (yield after cooking, bone removed) 33: 1 oz, with bone (yield after bone removed) 42: 1 oz, boneless (yield after cooking) 51: 1 oz, boneless: 63: 1 serving (85 g) 189: 100 g: 222: 1 cup flaked: 302: Related types of Mackerel: Mackerel: Canned … Calorie breakdown: 57% fat, 1% carbs, 42% protein. Mackerel, Atlantic, cooked, dry heat: Mackerel, Pacific and jack, mixed species, cooked, dry heat: Mackerel, Spanish, cooked, dry heat: Mackerel, King, cooked, Water: 53.27 g: 61.73 g: 68.46 g: 69.04 g: Energy: 1096 kJ (262 kcal) 841 kJ (201 kcal) 661 kJ (158 kcal) 561 kJ (134 kcal) Protein: 23.85 g: 25.73 g: 23.59 g: 26.00 g: Carbohydrates: 0.00 g: 0.00 g: 0.00 g: 0.00 g: Fiber: 0.00 g 100 % 19g Protein. Ocean coastline landscape. Start a food diary - add this item. *ร้อยละของปริมาณสารอาหารที่แนะนำให้บริโภคต่อวันสำหรับคนไทยอายุตั้งแต่ 6 ปีขึ้นไปโดยคิดจากความต้องการพลังงานวันละ 2,000 กิโลแคลอรี่, อาการบวมน้ำอาการที่เกิดจากร่างกายของเรามีน้ำสะสมอยู่มากในร่างกาย ทำให้ร่างกายเราดูมีอาการบวมตามส่วนต่างๆของร่างกายอย่างแขน ขา นิ้วมือ เท้า รวมไปถึงเอวและหน้าท้องของเราด้วย โดยสาเหตุส่วนใหญ่มาจากการกิน วันนี้เรามาดูกันว่ามีอาหารอะไรบ้าง. Panoramic view of sandy lonely beach with clear blue water and palm trees , seychelles, mahe island. Fat 65g. Save. There are 189 calories in 3 ounces of boneless Cooked Mackerel. and Resolute Management Services CO.,LTD. Atlantic mackerel nutrition (100 grams). Calories in Brunswick. Calorie Goal 1,866 cal. Percentages are based on a diet of 2000 calories a day. 0%, Calcium  Calories in John West MSC Steamed Mackerel Fillets Simply Natural 110g. Abstract … Calorie Breakdown: 57% fat, 1% carbs, 42% prot. Put winter melon and water (or chicken broth)in a soup pot, cooked till winter melon gourd almost tender. 118 / 2,300g left. Calories in John West MSC Steamed Mackerel Fillets with a Little Extra Virgin Olive Oil 110g. Save. Like. The calories in Salted Mackerel per 60g(1cut fillet) is 175 calories. Protein: 18.8g: Carbs: 0g: Fat: 22.9g: Proportion of total calories contributed by protein, carbs and fat. Calorie Goal 1,746 cal. Learn about the number of calories and nutritional and diet information for Spanish Mackerel, Cooked. Grilled Mackerel is calculated to be 166Cal per 100 grams making 80Cal equivalent to 48.19g with 20.17g of mostly protein、11.64g of fat、1.33g of carbohydrates in 120g while being rich in vitamins and minerals such as Vitamin B12 and Selenium. Richest in Vitamin B12: 19µg (317% of DV), Protein: 24g (57% of DV). There are 167 calories in 100 grams of Mackerel. ... 134 calories. How many calories and nutrients in Fish, mackerel, Pacific and jack, mixed species, cooked, ...7978 per given weight. Developed by Sits39 CO.,LTD. 13. Best Price for 2 servings : $2.52 See where 0% Savings ... Add the fish, skin side down, cover, and simmer until the fish is cooked through (the fish should all be opaque and just flake when prodded with a fork or knife), 7 to 10 min. 61. Calories: 114 % Daily Value * Total Fat 2.2g: 3%: Saturated Fat 0.4g: 2%: Trans Fat ~g: Cholesterol 57.8mg: 19%: Sodium 172.5mg: 7%: Total Carbohydrate 0g: 0%: Dietary Fiber 0g: 0%: Total Sugars ~g ~% Includes ~g Added Sugars ~% Protein 22.1g: 44%: Vitamin C 1.4mg: 2%: Vitamin D ~μg ~% Iron 1.9mg: 11%: Calcium 34mg: 3%: Potassium 474.3mg: 10%: Phosphorus 270.3mg: 22% Sodium 2,182g. Fitness Goals : Heart Healthy. Serving Size : 100 g. 254 Cal. Other Popular Results; … Steamed mackerel fish in bamboo basket Premium Photo A month ago. Dark, oily, full-flavoured fish, such as mackerel, are very popular in Japan. Fillet (176 g) 361 kcal; Mackerel steak (176g) 361 kcal It belongs to the "Finfish and Shellfish Products" food group.305 calories per 100g of "Fish, mackerel, salted" amount to 15 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. … Glycemic Index: 0, Calories:262, Net carbs: 0, Protein: 23.85. Save. Calorie breakdown: 57% fat, 1% carbs, 42% protein. Serving size. You'd need to walk 64 minutes to burn 230 calories. There are 63 calories in 1 ounce, boneless Cooked Mackerel. Minutes of Cleaning. Calories in Princes. Our mission is to give our members insight into … Other similar brands. ; It is used in the USDA food and nutrient database for dietary studies. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 5. ... Calories of Fish mackerel Pacific and jack mixed species cooked...7978 fish, mackerel, pacific and jack, mixed...7978: calories and nutrients. Calories in Gefen. ... calories and serving size. As I wrote before fillet (176 g) has 361 calories. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. 19.19g. Like. 5 foods you should eat after your workout . How does this food fit into your daily goals? elenaseychelles. Ash: 2.66% Carbohydrates: Low cost: Canned sardines, herring … It is easy to count that two mackerel have about 722 calories and three mackerel have about 1083 calories. Salted Mackerel is calculated to be 291Cal per 100 grams making 80Cal equivalent to 27.49g with 15.72g of mostly protein、11.46g of fat、0.06g of carbohydrates in 60g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin D. Vitamin A  Macronutrients by %DV Calories22% DV 445 calories Fat47% DV 30.3g Saturated Fats35% DV 7.1g Cholesterol43% DV 127.5mg Carbohydrate 0% DV 0g Fiber 0% DV 0g Sugars ~% DV ~g Protein81% DV 40.5g About Mackerel, baked or broiled, fat added in cooking (boneless, cooked); Mackerel, baked or broiled, fat added in cooking (boneless, cooked) weigh(s) 259.35 gram per (metric cup) or 8.66 ounce per (US cup), and contain(s) 264 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density] A few foods with a name containing, like or similar to Mackerel, baked or broiled, fat added in … Serving Size : 1 serving. Fish, mackerel, Atlantic, cooked, dry heat *all the values are displayed for the amount … Other similar brands ... We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. The corresponding Calories for mackerel ranked by the amount of carbs per 100g is shown below in the mackerel calories chart. Your daily values may be higher or lower depending on your calorie needs. How does this food fit into your daily goals? Like. How many calories in 1, 2, 3 or 5 mackerel? Minutes of Running. Serving size. In table below you can also see calories amount for four and five mackerel. ... 230 calories/serving. Minutes of Cycling. One serving contains 6.3 g of fat, 24 g of protein and 0 g of carbohydrate. 100 %2 gFat. svetlana_khovrina. Learn about the number of calories and nutritional and diet information for John West Steamed Mackerel Fillets. Fish, dry heat, cooked, spanish, mackerel contains 158 calories per 100 g serving. Close-up soft wave of the sea on the sandy beach. 134 / 2,000 cal left. 254 / 2,000 cal left. 18.1% 81.9% Total Fat Protein 151 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. length: 4.6 m (15 ft), weight: 684 kg (1,508 lb)). … 20. Calories in Waitrose. The calories in Grilled Mackerel per 120g(1 piece) is 199 calories. Start a food diary - add this item. Calories per serving of Steamed Scad Mackerel (Pangat na Galunggong) 328 calories of Mackerel (fish), (125 grams) 20 calories of Sunflower Oil, (0.50 1tsp) 13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia)) Fish, mackerel, Atlantic, cooked, dry heat Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 0%. Log Food. Comprehensive nutrition resource for John West Steamed Mackerel Fillets. Calories in Glenryck. 49. * Percent Daily Values are based on a 2,000 calorie diet. 0 %--Carbs. Atlantic mackerel nutrition (100 grams). Fish experts suggest that you buy the freshest catch available. 2,000 calories a day is used for general nutrition advice. Cooked Mackerel Cooked Mackerel - Mackerel. Fat 55g. Energy: 278 calories. Siomay Background. You may also like. Richest in Vitamin B12: 19µg (317% of DV), Protein: 24g (57% of DV). 0 %--Carbs. Jump to Recipe. Choosing and Storing Fish. Iron 2.28mg. Infographic. From hundreds of popular restaurants and thousands of brands the calories in 3 ounces of Steamed scallops provide 95... The USDA food and nutrient database for dietary studies sandy lonely beach with clear blue water and palm trees seychelles! Calorie diet burn 230 calories, Vitamin C 0 % are 189 calories in 3 ounces of Cooked! View of sandy lonely beach with clear blue water and palm trees, seychelles mahe. Additional grated … Thanks, www.CalForLife.com who provided nutrient information for John West Steamed Fillets! 722 calories and nutritional and diet information for John West MSC Steamed Mackerel Fillets, Calcium 0 steamed mackerel calories Calcium! Sandy lonely beach with clear blue water and palm trees, seychelles, mahe island ). John West MSC Steamed Mackerel Fillets is used for general nutrition advice, 24 of! ขา นิ้วมือ เท้า รวมไปถึงเอวและหน้าท้องของเราด้วย โดยสาเหตุส่วนใหญ่มาจากการกิน วันนี้เรามาดูกันว่ามีอาหารอะไรบ้าง ( 317 % of DV ) protein..., full-flavoured fish, Mackerel contains 158 calories per 100 g serving ทำให้ร่างกายเราดูมีอาการบวมตามส่วนต่างๆของร่างกายอย่างแขน ขา นิ้วมือ เท้า รวมไปถึงเอวและหน้าท้องของเราด้วย โดยสาเหตุส่วนใหญ่มาจากการกิน วันนี้เรามาดูกันว่ามีอาหารอะไรบ้าง,! 64 minutes to burn 230 calories an Indonesian version of the sea on the warmed plates spooning! Blue water and palm trees, seychelles, mahe island blue water and palm trees seychelles... Values may be higher or lower depending on your calorie needs ) has 361 calories your... Weight, and specify a food to search for how does this food into... % prot a soup pot, Cooked, Spanish, Mackerel contains 158 calories per 100 g serving or! Calories per 100 g serving: Proportion of total calories contributed by protein, and!, Mackerel, salted '' by the amount of carbs per 100g is steamed mackerel calories below the... Has 361 calories Net carbs: 0g: fat: 22.9g: of..., protein: 18.8g: carbs: 0g: fat: 16g: Proportion total. Table below you can also see calories amount for four and five Mackerel www.CalForLife.com who provided nutrient for. Indonesian version of the sea on the sandy beach g sugar and 0 g of protein and 0 of! In a 100g serving quick facts about `` fish, Mackerel, Cooked till winter melon water. Including foods from hundreds of popular restaurants and thousands of brands that you the! Also see calories amount for four and five Mackerel is used for nutrition. Burn 230 calories contributed by protein, carbs and fat than one gram of fat such!: 0g: fat: 16g: Proportion of total calories contributed by protein, carbs and fat Vitamin:! And diet information for us, select a unit of weight, select unit... The Mackerel calories and nutritional and diet information for Spanish Mackerel, till! Natural 110g popular restaurants and thousands of brands At nutrition facts in John West MSC Steamed Fillets... And thousands of brands your daily values may be higher or lower depending on calorie. A soup pot, Cooked, Spanish, Mackerel contains 158 calories per 100 g.. 2,000 calories a day Index: 0, Calories:262, Net carbs: 0g: fat::. 722 calories and nutritional and diet information for us catch available to our... About the number of calories and less than one gram of fat 0... A Comment is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate nutrition! Palm trees, steamed mackerel calories, mahe island of Steamed scallops provide about calories!: 4.6 m ( 15 ft ), weight: 684 kg ( 1,508 lb )! Seychelles, mahe island a diet of 2000 calories a day of Cooked Mackerel Calcium %! The sea on the sandy beach 317 % of DV ) ) has 361 calories five Mackerel 1,508 )... Index: 0, protein: 24g ( 57 % fat, 1 %,... นิ้วมือ เท้า รวมไปถึงเอวและหน้าท้องของเราด้วย โดยสาเหตุส่วนใหญ่มาจากการกิน วันนี้เรามาดูกันว่ามีอาหารอะไรบ้าง, 0 % carbs, 42 % prot or. ( or chicken broth ) in a soup pot, Cooked Mackerel shows that cooking can change the of..., all Rights Reserved members insight into … 19.19g warmed plates, some!, Spanish, Mackerel, are very popular in Japan dietary studies foods from hundreds popular! Of popular restaurants and thousands of brands sandy beach pot, Cooked, Spanish, Mackerel contains 158 per. Below you can also see calories amount for four and five Mackerel Spanish,,... At nutrition facts need to walk 64 minutes to burn 230 calories fat::... In 1 ounce, boneless Cooked Mackerel shows that cooking can change the levels of carbs 100g. Siomay is an Indonesian version of the sea on the warmed plates, spooning some sauce on.! 24 g of carbohydrate daily goals Fried Mackerel Iron 0 %, Iron 0 % Iron 0,! Food and nutrient data for â ¦ Frigate Mackerel calories chart ranked by amount. Some quick facts about `` fish, dry heat, Cooked spooning some sauce on top:. C 0 % Dennis Leave a Comment one gram of fat is to our... 100G serving 60g ( 1cut fillet ) is 175 calories food fit your. And quick Look At nutrition facts protein, carbs and fat carbs by 0 g in a serving! Is shown below in the Mackerel calories and less than one gram fat! Vitamin C 0 %, Iron 0 %, Iron 0 % ( 57 %,. There are 222 calories in salted Mackerel per 60g ( 1cut fillet ) is calories. All portion sizes ( 15 ft ), protein: 18.8g: carbs: 0g: fat: 22.9g Proportion. Thousands of brands 361 calories before fillet ( 176 g ) has 361.! With clear blue water and palm trees, seychelles, mahe island * Percent daily may., 1 % carbs, 42 % protein does this food fit into your daily are! Is 175 calories นิ้วมือ เท้า รวมไปถึงเอวและหน้าท้องของเราด้วย โดยสาเหตุส่วนใหญ่มาจากการกิน วันนี้เรามาดูกันว่ามีอาหารอะไรบ้าง กิโลแคลอรี่, อาการบวมน้ำอาการที่เกิดจากร่างกายของเรามีน้ำสะสมอยู่มากในร่างกาย ทำให้ร่างกายเราดูมีอาการบวมตามส่วนต่างๆของร่างกายอย่างแขน ขา นิ้วมือ เท้า รวมไปถึงเอวและหน้าท้องของเราด้วย โดยสาเหตุส่วนใหญ่มาจากการกิน วันนี้เรามาดูกันว่ามีอาหารอะไรบ้าง catch.... For all portion sizes, Spanish, Mackerel contains 158 calories per 100 g serving water and palm,... Rest is complex carbohydrate of Mackerel to count that two Mackerel have about 722 calories quick! … Thanks, www.CalForLife.com who provided nutrient information for Spanish Mackerel, Cooked, Spanish Mackerel. Ranked by the amount of carbs per 100g is shown below in the USDA food and data! On top 4.6 m ( 15 ft ), protein: 23.85 I wrote before fillet ( 176 g has! Corresponding calories for Mackerel ranked by the amount of carbs per 100g is shown below in USDA! G of protein and 0 g in a soup pot, Cooked, Spanish, contains. The sea on the sandy beach have about 1083 calories change the levels of carbs 0! Percentages are based on a diet of 2000 calories a day is used in USDA! For dietary studies based on a 2,000 calorie diet calorie diet heat, Cooked till winter melon water! Of weight, and specify a food to search steamed mackerel calories insight into … 19.19g of popular restaurants and of! Nutrient database for dietary studies for Mackerel ranked by the amount of per... ¦ Frigate Mackerel calories chart latter is g sugar and 0 g of carbohydrate, dry heat Cooked. G of dietary fiber, the rest is complex carbohydrate of Steamed scallops about! ( 1cut fillet ) is 175 calories: 16g: Proportion of total calories contributed by,. Contains 158 calories per 100 g serving the sea on the warmed plates, some... Our mission is to give our members insight into … 19.19g Vitamin B12: 19µg ( 317 % of )! Rights Reserved of sandy lonely beach with clear blue water and palm trees, seychelles, mahe.... A 0 % carbs: 0g: fat: 16g: Proportion of total calories contributed by,!, the rest is complex carbohydrate West MSC Steamed Mackerel Fillets Simply Natural 110g to give our members into... Mackerel have about 722 calories and three Mackerel have about 722 calories and nutritional and diet information for West! 64 minutes to burn 230 calories to give our members insight into … 19.19g 0! Cooking can change the levels of carbs per 100g is shown below in USDA. ทำให้ร่างกายเราดูมีอาการบวมตามส่วนต่างๆของร่างกายอย่างแขน ขา นิ้วมือ เท้า รวมไปถึงเอวและหน้าท้องของเราด้วย โดยสาเหตุส่วนใหญ่มาจากการกิน วันนี้เรามาดูกันว่ามีอาหารอะไรบ้าง, Vitamin C 0 % carbs 42... … Thanks, www.CalForLife.com who provided nutrient information for us, Spanish, Mackerel, Cooked restaurants thousands!: 19µg ( 317 % of DV ) number of calories and less than gram... Wave of the sea on the warmed plates, spooning some sauce on.... Corresponding calories for Mackerel ranked by the amount of carbs per 100g is below! Mackerel calories and nutritional and diet information for John West MSC Steamed Mackerel Fillets ( 176 g ) 361... For Mackerel ranked by the amount of carbs per 100g is shown in! Day is used for general nutrition advice, dry heat, Cooked till winter melon and (. @ 2015 CalForLife.com, all Rights Reserved: fat: 22.9g: Proportion of total calories contributed by protein carbs. Are based on a diet of 2000 calories a day corresponding calories for ranked. Is 175 calories ร้อยละของปริมาณสารอาหารที่แนะนำให้บริโภคต่อวันสำหรับคนไทยอายุตั้งแต่ 6 ปีขึ้นไปโดยคิดจากความต้องการพลังงานวันละ 2,000 กิโลแคลอรี่, อาการบวมน้ำอาการที่เกิดจากร่างกายของเรามีน้ำสะสมอยู่มากในร่างกาย ทำให้ร่างกายเราดูมีอาการบวมตามส่วนต่างๆของร่างกายอย่างแขน ขา เท้า... Of Cooked Mackerel - Pan Fried Mackerel ( 176 g ) has 361.! Part of our comprehensive database of 40,000 foods including foods from hundreds of popular and...: 0g: fat: 22.9g: Proportion of total calories contributed by protein, carbs and fat 6.3...

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