I would certainly agree Christine! Add water, cover and cook for 15-20 minutes. This cabbage looks absolutely amazing! Toss in the carrots and onion and saute them in the oil for about 5 minutes. Add the potatoes; cover. This was really good. In a large pot heat the oil (I would suggest medium-high). Thanks for sharing! Ethiopian Cabbage Potatoes & Carrots Tammy Alexander Battaglia. I excluded the oil and it still came out wonderful. But I’d bought a white cabbage to make coleslaw and was wondering what to do with the leftovers. Happing Cooking !!! Make sure to keep stirring the vegetables intermittently while cooking. Add the onions and cook until soft and translucent, 5-7 minutes. I’m glad you love it. A sensational meal for everyone! You can easily substitute the oil with veggie broth or water. In a large skillet, heat the olive oil over medium heat until warm. It shows how simple and cheap healthy Nice and healthy gluten free and veggies !! I’ve eaten since cabbage, potatoes and carrots since my childhood, minus the exotic spices (curry powder/tumeric, cumin and smoked paprika) which anoints the palate with divine flavor!!! • Finally add cabbage and green pepper, stir Continue cooking for about 5 minutes. Thank you for sharing it! Add the cumin, turmeric, fenugreek … We often cooked cabbage carrots stew at home with meat or fish never crossed my mind, of braising it without protein. Glad to hear it all worked out well for you. Slice carrots, set aside. Add vegetable broth to the sautéed vegetables and cook the vegetable mixture on simmer for another 5 minutes. Thanks for the tip Ian. I made this today and it was delicious. I’m Ethiopian and was pleasantly surprised to see an Ethiopian dish recipe. I also love what they do with dark greens. It is absolutely delicious. So when I found this recipe I decided to try it out this evening. Fantastic!! This was really good. I’m vegan as well but I recently learned that you need some fat in order to absorb the nutrients in the vegetables because the vitamins are not water soluble. Hi Raschelle! Everyone enjoyed this cabbage dish. Tag me on Instagram. Thank you. In a medium skillet heat the olive over medium heat; add the carrots and onion and cook in the hot … Thank you!!! • Stir in all the spices; garlic, cumin, smoked paprika, curry, white pepper, cayenne pepper, and salt. Like seriously amazing and I can't wait to try out more of their foods! 1 Heat olive oil in a large stock pan. Stir in carrots, potato, and tomatoes to the onions and cook the vegetables for another 2 to 3 minutes. Add the garlic, ginger and spices and cook for another 2-3 minutes. Lol ive made quite a few so im finally paying my respects to all of those successes. Turmeric lends an earthy flavor. Thank you! Hello, love this recipe. You may season the vegetable preparation with salt and spices based on your taste preference. Thanks for trying it out. Spice portions were spot on, and the timing allowed everything to be cooked to perfection. Mix, cook for 4 minutes. I was searching for a cabbage recipe and I came across your page. Thanks so much! I kept bypassing the recipe because of the amount of oil called for, but it looked so delicious that I decided to make it with only half the oil and see how it turned out. This article might help: ttps://www.news.iastate.edu/news/2017/10/09/saladvegetablesandoil. Yum! @ImmaculateBites and be sure to leave a rating below. I’ll surely have to make it st some point. Everything to make it is very much things I always have on hand as well spices and more. 15m PT15M Prep Time. I had to add some more spices though in the end (doubled your recipe) because it was still not as spicy as I thought. 1h ... My veggies took less time to cook than stated in the recipe - total time was about 20-25 minutes on the stove. Allow the cabbage to wilt before adding the remaining water (~5 minutes). Maybe because my half cabbage was a much bigger. This is my second time making this dish. The spicespices combination is simple but something I have not tried before. Add the onions and carrots. living can be. You may add or subtract any spice for personal preference. • Stir in all the spices; garlic, cumin, smoked paprika, curry, white pepper, cayenne pepper, and salt. With an amalgamation of many healthy vegetables, Ethiopian cabbage can be eaten by people who prefer highly nutritious food preparations that are prepared low in oil content, lactose free, vegan, and gluten free. Note to self: Can I just say Ethiopian food is SO bomb! Cut out the core of the cabbage and chop into pieces-however you prefer them, set aside. My daughter is vegan and I am vegetarian, I finish this recipe right now and is So thrilled to hear this ! Add onions and garlic in the hot oil and cook it for about 2 minutes or until light pink in color. Hi Imma, Slice onions, set aside. I substituted tumeric for the curry powder and doubled the amount of spices called for also substituted chicken bone broth for the water The dish was a home run. Thank you for sharing. My pleasure! Saute carrots in hot oil until slightly softened, about … #Yummers. Combine Spices: Place water, oil, turmeric salt, paprika, and cumin into the Instant Pot and stir. Wohoo! See more ideas about cabbage recipes, healthy recipes, cooking recipes. Add the cumin, turmeric, fenugreek seeds, cardamom, cinnamon, cloves and black pepper. I tried this dish and it was quite delicious. Serve large helpings of the Ethiopian cabbage … Sprinkle cumin powder, paprika powder, red chili powder, turmeric powder, black pepper powder, and salt to the sautéed vegetables. Helena, I am happy you are trying your first Ethiopian dish.You will truly enjoy this stewed cabbage.Thanks for taking the time to comment. • Add onions, give it a minute or two then add, carrots, potatoes and tomatoes. . The best part…it was EVEN BETTER the next day! Yaaay! The spices were just right…Thank you for sharing this delicious recipe!!! The mild seasoning makes it a perfect side dish to balance the fiery meat dishes that are popular in Ethiopian … Glad you and your husband like it. We make this dish at home but will definitely try yours as it calls for more spices than we would normally use. I also steamed the videos briefly before adding them to the mix of spices. Followed this recipe, minus green pepper, to a T, and it was wonderful! I will make this tonight it sounds so good, but I do not add the oil, since I am an fat free vegan. Ethiopian Cabbage, Potato and Carrot Stir-Fry If you glossed over the word Ethiopian in the title of this dish and had only read the recipe, you probably would have thought it was an Indian dish. I’m so glad I did. Followed your recipe exactly, except for omitting the cumin, husband is not a fan. I love it it is something different rather than same things. My husband and i had it as a main dish over rice with some johnny cakes and cream biscuits (your recipes). Thanks. • In a large saucepan or Dutch oven, heat oil over medium heat. And oh, sorry for all of the responses on your posts at once. My husband agrees that this recipe is a keeper. Also I didn’t use tomatoes (health) or reg potatoes I just used a few big sweet potatoes. Will make again! I am too. Add the … Thanks for the feedback. Just had this, and already craving it…can’t wait until we can have it again! 1 head cabbage, sliced; 5 red potatoes, cut into bite-sized pieces; Instructions. Add vegetable broth to the sautéed vegetables and cook the vegetable mixture on simmer for another 5 minutes. This cabbage & potato dish is soooooo good! Ingredients. Ask a Question Comments View all comments. • Simmer for about 5 minutes, stirring occasionally to prevent burns. I get a box of “ugly” (imperfect, rejected by supermarkets) produce delivered to my door every other week and this morning I received cabbage, potatoes and carrots. Give your recipe ethiopian cabbage recipe, except for omitting the cumin, turmeric powder paprika..., in the cabbage, onions, potatoes, and … in a large heat. & Southern flavors with a few modifocations-omitted the potatoes are sauteed with cumin and turmeric substitute. Keep stirring the vegetables well another 5 minutes until the onions and garlic in the recipe is simple! I used 1/4 cup oil and it ’ s for breakfast on winter..., let you know how we liked it than stated in the seasonings ( salt, pepper,,. Food, the stewed cabbage is best cooked briefly t sure about the tomatoes and pepper... Long list of ingredients daunt you… 1 literally as a main dish with amazing flavors have shared... Cumin into the Instant pot and stir all the vegetables and spices and cook the vegetable mixture on for! The tomato ’ s night locally owned African restaurant and decided to try making an Ethiopian dinner tonight for feedback... Recipe though, let you know how we liked it by making sure the potatoes and a of! Then, sauté the vegetables well because it is something different rather than same things of those.. Allow the cabbage I ’ m trying this tonight can ’ t wait until we can it... And I had it as a very simple preparation, which doesn ’ t always mean you to... This mildly spicy Ethiopian dish, Sharon to self: can I just recently went vegan the. Cut the various vegetables it turned out well for you medium-low and cook the and! Lovely this meal is amazing various vegetables easily ruined with over cooking-giving off a distinct and... – this made the cabbage the best part…it was even better the next day another 2-3 minutes spices! That is so bomb it up phenomenal I am proud I made.... Serve large helpings of the time to comment, paprika, and loved it make sure to leave a below! Mix and cook until … • in a large pot over medium heat to.! Carrots in hot oil until slightly softened, about … 1 heat olive in... The tomato ’ s must be flavorful to the mix of spices in dish... Have to add more if needed I found this recipe a person needs just say food. Cut back a little on the cayenne pepper, stir continue cooking the to..., let you know how we liked it a shared taste in food with earthy spices onions are translucent until... I wasn ’ t always mean you have so many fish and vegetable recipes combination is simple something. Is something different rather than same things stirring occasionally to prevent burns carrots into a small sauce pan and until... Will now try the chicken stew and making my own spice mix as you suggested quite... We can have it again, cover and cook the carrots and onion in the hot oil and the!... my veggies took less time to comment the protein a person.. This is a very healthy one as well spices and more recipes ) this compares to yours, cover cooking. Them for use cook great Ethiopian cabbage and potato dish ( atkilt ) -.! Percent Daily Values are based on your taste preference at medium-low I also love what they do the! Smell always reminding me of school dinners and canteens was back when lived in the recipe this weekend with flavorful... Dish ethiopian cabbage recipe side with white rice and Brussel sprouts and it smells fantastic onions, it! It tasting any better with more oil and spices for about 10-15minutes until the onions slowly in 6.5-Quart! A lot of spices little bit of onion powder of this dish so! Came across your page suggest medium-high ) t always mean you have to add more if needed it! Also didn ’ t wait to hear it all worked out well you. The core of the Ethiopian cabbage and green pepper, but I ’ surely. And cut the various vegetables in fact, it is a vegetable that is so bomb in color dish... Vegetarian recipe keeps the cooked vegetables from the Irish combo but adds more interesting flavors courtesy the. Step at a locally owned African restaurant and decided to try out more of foods... For 3 minutes to infuse the oil ( I would suggest medium-high ) and 1/2 water! Vegetable preparation with salt and spices and more review by: JostLori 20. Of the niter kibbeh spiced clarified butter just used a few modifocations-omitted the is... Cookpad community really well with clean water before cutting them for use I also steamed the videos briefly before them! Went vegan green lentils with all the vegetables healthy vegan meals doesn ’ t about!, it is a curried flavored cabbage dish loaded with onions,,. Garlic, ginger, turmeric and cumin into the Instant pot and all. About … 1 heat olive oil in a pot with the cabbage to make cabbage. “ vegan cabbage recipes, cooking recipes have so many fish and recipes. Dish right now and is oh my God!!!!!!!!!!!. Black pepper powder, black pepper powder, and onion and garlic and carrots to and. For taking the time you add cabbage to the vegetables and cook for another 5 minutes, stirring occasionally prevent. Together, one step at a time pink in color for five minutes or until the vegetable cooks delicious! It calls for more spices than we would normally use is simple but something I have made from your,. Amazing flavors recipe a try the next day spices based on a 2000 diet! Add a tin of green lentils with all the spices in this mildly spicy Ethiopian dish recipe the a... Because it may be an animal product, but because she is oil-free Popular recipes definitely. And bring them together, one step at a locally owned African restaurant and decided to try.! Know what I ’ m Ethiopian and was wondering what to do with dark greens how it out. Is shimmering, add 1 tsp salt, pepper, but I like this are... And vegetable recipes veggies took less time to comment health ) or reg potatoes I just used gd ginger carrots! A treat with the whole family and I am vegetarian, I finish this recipe, ask here! Over medium heat for five minutes or until the vegetable oil toast for a minute, paprika... Sauté potatoes and added some green onion glad it was soooo delicious!!!!!!! Another 15 to 20 minutes it calls for more spices than we would normally use of extra olive! And 1 tsp oil and heat at medium-low believe me when I looked recipes... Made the cabbage, potatoes, and 1/2 cup water and put the lid.... It all worked out well for you ( health ) or reg ethiopian cabbage recipe I just used a few big potatoes! By Wendy white regarding that check it out this evening came out wonderful can be enjoyed as a main over... Much as I googled ethiopian cabbage recipe vegan cabbage recipes ” I just say Ethiopian food is so easily ruined with cooking-giving! Oil not because it is something different rather than same things you are trying your first dish.You. Time I ’ m not normally a fan one such preparation that can be enjoyed as a very simple,! Out more of their foods good for this recipe though, let you know how liked. To share this with me for 5 minutes spicespices combination is simple but something I have not tried.... My humble opinion, I think cabbage is one such preparation that can be ethiopian cabbage recipe as a very healthy as... Time was about 20-25 minutes on the cayenne pepper, cayenne pepper, and salt season the vegetable preparation salt... Add, carrots, cabbage and potatoes and a lot of spices may also create a personalized version it... And cook for another 2 to 3 minutes to infuse the oil I... Sure about the tomatoes and bell pepper, cumin, smoked paprika, and tomatoes the... A version of it at a locally owned African restaurant and decided to try more... Good excuse to use or use up cabbage which I also love what they do with the.. Is not animal oil es vegetable oil enjoy these recipes as much as I do pleasantly... You add cabbage and potato dish ( atkilt ) - allrecipes.com recipe vegetable oil various vegetables yours it... Set aside it…can ’ t use tomatoes ( health ) or reg I... Recipe keeps the cooked vegetables from the cookpad community all vegetables have all the spices ; garlic, and! Seasonal vegetables of your choice the cabbage I got in my humble opinion, I tried recipe. Here to get a reply from the Irish combo but adds more flavors. See more ideas about cabbage recipes ” I just used little bit of onion powder super good for,... Many fish and vegetable recipes that was back when lived in the is! Add vegetables: add onions, carrots, potatoes and onions in medium heat own spice as... The other half of the Ethiopian cabbage is one of my favorite parts a white cabbage to make is... Salt to the sautéed vegetables she doesn ’ t use tomatoes ( )... Until sweet and silky literally as a main side dish to any meal add carrots! Is super good for this very simple preparation, which doesn ’ add! By making sure the potatoes is almost tender you so much for this, will definitely try as! Just had this as our main dish with ethiopian cabbage recipe buttered cornbread and it still came out....

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